HOCD Explained: How Online OCD Therapy Can Help You Heal

Intrusive thoughts may assume numerous appearances, and when based on sexual identity it may feel perplexing, appalling, and lonely. HOCD or Homosexual OCD and otherwise Gay OCD is one of the less documented forms of obsessive-compulsive disorder (OCD). This blog will examine the question as to what HOCD is, the effects it produces on individuals, and how Online OCD Therapy may offer a safe and effective treatment route to healing.

What Is HOCD?

HOCD (Homosexual OCD) indicated a type of OCD, in which an individual experiences repetitive, intrusive thoughts about becoming a homosexual, even when he or she has never had doubts about sexuality previously. Such thoughts are involuntary and are usually contrary to their (the person) actual sexual orientation. An example is a heterosexual individual develops an obsession over the fear of being gay, even though he or she did not have an inclination to the same sex.

This disorder is also referred to as the Gay OCD, but it should be remembered that HOCD has nothing to do with becoming gay. It is about the morbid paranoia that it can be something you are not and extreme anxiety and distress are the results.

Common Symptoms of HOCD

Individuals affected with HOCD usually experience a great deal of confusion and stress. He or she might always have doubts about his or her sexual orientation, even in case nothing varies. There may be intrusive thoughts or mental pictures of being with someone of the same sex although they might not desire it.

Others begin developing phobia on interactions with members of the same sex or some situations around them since it gives them anxiety. Others even develop behaviours such as attempting to monitor their levels of arousal, watching particular videos to test themselves, or using the internet to find some reassurance.

Such thinking and behaviour are not coming and gone. They have the potential to influence the life of an individual and spoil his or her relations and drop the self-esteem. This might result into strong feelings of guilt, shame and anxiety in the long run.

HOCD vs Real Sexual Orientation Confusion

A big number of individuals with HOCD feel that they are denying the fact that they are gay. However, one must mention the main distinction between them, as people with Homosexual OCD do not desire to become gay. Anxiety rather than self-realisation fuels their fears.

The same is not true in real sexual orientation exploration. It is not panic but curiosity. On the other hand, the thoughts of HOCD are perceived as nasty intrusions on their principles and sense of self.

The Role of Online OCD Therapy in HOCD Recovery

Online OCD Therapy is one of the best methods to deal and tackle HOCD. It is organized and available, and this type of therapy is aimed at addressing OCD on the fundamental level.

At OCD-Anxiety Online, the experienced team provides specialist assistance to HOCD with tailor made treatment packages. They specialize in Exposure and Response Prevention (ERP) that is the gold standard of treatment of OCD.

ERP Therapy assists the clients to come to grips with their fears mildly and safely without succumbing to compulsions. In the long run, this will decrease the fear of the intrusive thoughts and train the brain that such thoughts are harmless.