“Peterson guides readers through the process of recovery, from session one to graduation. He offers actionable steps and accompanying worksheets to help you get better. No matter where you are on your OCD journey, you need this book.”
You're Not Broken. Your System Is.
OCD thrives when there’s no plan.
This book gives you direction, structure, and tools you can actually use.
No more guessing.
No more hoping today will be different.
Just real steps that move you forward.
You’re Not Alone—This Is Where Many People Get Stuck
It’s not that you haven't tried
It’s not that you’re “doing recovery wrong.”
It’s that OCD thrives when the process feels confusing.
Maybe you've....
Tried random tips, podcasts, or advice online — but nothing seemed to actually change the cycle.
Gotten overwhelmed and wondered, “Why can’t I figure this out too?”
Watched others improve and grow while you’re stuck wondering what you’re missing.
Your OCD Will Hate This Book (And That's Exactly the Point)
This book walks you through Exposure and Response Prevention (ERP), the gold-standard treatment for OCD, from session one to graduation.
No fluff. No theory for theory's sake. Just actionable steps that work.
Pre-Order Book
This isn’t just a book.
It's a complete recovery system built for people who are tired of OCD running the show—who are ready to stop feeding their compulsions and start taking their lives back with a proven, evidence-based approach.
You'll get: ☞
Step-by-step roadmap
→ Learn exactly what OCD is doing, why your compulsions keep you stuck, and how to break the cycle.
→ Learn exactly what to do, when to do it, and how—so you're never left guessing.
Worksheets
→ Ready-to-use downloadable worksheets and tools that guide you through every stage of recovery. Just scan the QR's throughout the book.
→ Skip the guesswork. From tracking your triggers to building exposure hierarchies and monitoring your progress, you'll get done-for-you worksheets to put ERP into practice—starting today.
Clear, Simple, and Fun
→ Written like a conversation, not a textbook so you'll actually want to keep reading.
→ No jargon. No fluff. Just clear, simple explanations with humor mixed in. Follow along with Sarah as she works through ERP step by step, so you can see exactly what the process looks like in real life.
Who This Is For
(and Not For)
Perfect for you if…
-
You're struggling with OCD and want a clear, step-by-step system to fight back.
- You're a parent trying to understand what your child is going through and how to actually help.
- You're a therapist looking for a practical, client-friendly resource to supplement your ERP work.
Not a fit if…
- You're looking for dense clinical terminology.
- You're looking for reassurance. (That's a compulsion.)
- You want a textbook, not a guide.
