Published by Penguin Random House
Pre-Order Now
Your OCD Will
Hate This Book
A step-by-step guide to Exposure and Response Prevention β the gold-standard treatment for OCD β from session one to graduation. No fluff. Just real steps that work.
Nathan Peterson, LCSW Β· 15+ years Β· 24M+ YouTube views Β· 10K+ students
“
Peterson guides readers through the process of recovery, from session one to graduation. He offers actionable steps and accompanying worksheets to help you get better. No matter where you are on your OCD journey, you need this book.
β Penguin Random House
What's Inside
This isn't just a book.
It's a recovery system.
Step-by-Step Roadmap
Learn exactly what OCD is doing, why compulsions keep you stuck, and how to break the cycle. Know what to do, when to do it, and how β so you're never left guessing.
Ready-to-Use Worksheets
Downloadable worksheets and tools that guide you through every stage of recovery. Just scan the QR codes throughout the book and you're ready to go.
Clear, Simple, and Fun
Written like a conversation, not a textbook. No jargon. No fluff. Follow along with Sarah as she works through ERP step by step β so you can see exactly what recovery looks like.
Perfect For
Who this is for
- You have OCD and want a clear system to fight back
- You're a parent trying to understand and actually help
- You're a therapist wanting a client-friendly ERP resource
- You're tired of tips that never change the cycle
Not a Fit
Who it's not for
- You want dense clinical terminology
- You're seeking reassurance (that's a compulsion)
- You want theory over practical steps
- You need 100% certainty before starting
Nathan
Peterson
Stop waiting to feel better.
Pre-order now and be ready the moment it drops. Your OCD will hate every page of it.