Published by Penguin Random House
Pre-Order Now
Your OCD Will
Hate This Book
A step-by-step guide to Exposure and Response Prevention β the gold-standard treatment for OCD β from session one to graduation. No fluff. Just real steps that work.
Peterson guides readers through the process of recovery, from session one to graduation. He offers actionable steps and accompanying worksheets to help you get better. No matter where you are on your OCD journey, you need this book.
This book will frustrate your OCD. Nathan has taken the essence of what OCD is, of what ERP is, and how to apply ERP to OCD, and made it digestible and understandable. You will not need another book on OCD after this one.
Chief Clinical Officer at NOCD
In Your OCD Will Hate This Book, Nathan Peterson does this right from the start by directly addressing your skepticism in a truly disarming way. He then clearly and thoughtfully lays out the most effective and evidence-based techniques to change your relationship with OCD through behavior. To make a book feel like a real chat, and then press the point that talking about it just won't cut it, is to crack the self-help code.
Nathan has done something powerful here. He doesn't just explain OCD. He calls it out. And this is what it takes to take OCD down. Nathan outlines the sneaky, convincing lines OCD feeds you to keep you trapped in doubt and urgency, leaving you feeling understood and empowered. This book is bold, clear, and deeply practical. I'd recommend it to anyone ready to stop negotiating with OCD and start reclaiming their life.
Finding your "why" β one of the core concepts in this book β was cited as one of five expert strategies for surviving a severe OCD flare.
- You have OCD and want a clear system to fight back
- You're a parent trying to understand and actually help
- You're a therapist wanting a client-friendly ERP resource
- You're tired of tips that never change the cycle
- You want dense clinical terminology
- You're seeking reassurance (that's a compulsion)
- You want theory over practical steps
- You need 100% certainty before starting
Nathan
Peterson
Stop waiting to feel better.
Pre-order now and be ready the moment it drops. Your OCD will hate every page of it.