OCD · ERP · Online course
Finally learn how to master your OCD.
One path, start to finish. You follow the arrows.
Inside the course
The whole course, step by step.
Seven chapters, 67 videos. Each step below is one chapter. Open any of them to see what's inside, then follow the arrow to what comes next.
See the cycle you're in, and why it feels so convincing.
Name your obsessions, your compulsions, and the fear underneath them.
Build your first exposures and put them in an order you'll follow.
What to do when a hard week shows up or a new theme starts.
What can go alongside ERP, and where each one helps. Educational only, not medical advice.
Shame, depression, panic, and the way you talk to yourself.
28 videos, one per theme. Watch yours.
The worksheets
Every step comes with a worksheet.
You'll know exactly what to do. Fill them in on your computer or print them.
18 worksheets and a 39-page guided journal.
Your theme is in here.
28 videos, one per theme.
Watch this first.
Six students, in their words.
These are individual experiences shared voluntarily. They aren't a promise of results, and results are different for everyone.
All of the ERP techniques have really helped me turn the corner in my recovery.
This course truly packs so much value for all that it offers.
It's kind of like a friend is helping you along this journey.
ERP is hard, but you showed me that I could get better. I'm infinitely better now.
So helpful whether you are a client or a therapist. I would highly recommend it.
What is behind me is much bigger than what is still in front of me.
Hi, I'm Nathan.
I'm a licensed therapist who specializes in OCD.
My job here is to make ERP make sense and feel doable, without the clinical jargon.
I also wrote Your OCD Will Hate This Book, published by Penguin Random House.
Two ways to start.
Same course, lifetime access either way.
7 day refund on pay in full. Refund policy
Questions.
This course is education about OCD and ERP. It isn't therapy, a diagnosis, or a substitute for care from a licensed provider. Results are different for everyone.
No. It's education, not treatment, and it doesn't replace working with a trained OCD therapist. It teaches ERP in a self-directed format, and you can use it alongside therapy or as a starting point if therapy isn't an option right now.
The course has a video for each of 28 themes, including contamination, harm, ROCD, scrupulosity, health anxiety, Pure O, existential OCD, and sexual orientation OCD. The ERP principles apply across themes, and I walk through theme-specific examples throughout.
You go at your own pace. Lifetime access means there's no rush, and you can come back to a chapter any time a new theme shows up.
Often ERP doesn't work because the why behind it never got explained, or the exposures were done differently than intended. This course spends time on how ERP works, not only the steps.
No. You can start whether or not you've been diagnosed. If you're unsure whether you have OCD, talking with a mental health professional is still a good idea, and it's the only way to get a diagnosis.
Yes, on any device through your account. The worksheets download for offline use too.
If you pay in full, you can request a refund within 7 days of purchase, as long as you've completed less than 20% of the course. The payment plan isn't refundable.
Master Your OCD is an educational course about OCD and ERP. It isn't therapy, a diagnosis, or a substitute for care from a licensed provider. Buying it doesn't create a therapist and client relationship with Nathan Peterson. If you're in crisis, contact a local emergency service or call or text 988 in the US.
