Master Your OCD

Learn all of OCD tricks and create a customized game plan to stay one step ahead.

What You'll Get:

⋙ 42+on-demand video trainings

⋙ All OCD fears included

⋙ 26-page journal with prompts

⋙ 10 worksheets to bring you toward recovery

⋙ Join the support group

⋙ Only evidenced-based treatments presented

⋙ Taught by a TRUE specialist

EXTRA BONUS!

⋙ 7 Extra exposure ideas worksheets!

⋙ 17 Extra videos covering all OCD types!

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How To Support Someone With OCD

Build confidence, set boundaries, and work together effectively.  

What You'll Get:

12+ engaging videos

⋙ What you need to know about your loved one
⋙ Understanding the OCD cycle
⋙ Why do they have OCD?
⋙ Will their OCD go away?
⋙ Does their topic or fear matter
⋙ Getting the right treatment
⋙ Should they try a medication?
⋙ How to stop accommodating and reassuring
⋙ Lies OCD will tell them
⋙ What if they don't want to do treatment?
⋙ Teach uncertainty in all things
⋙ Ending words for success

4 worksheets include:

⋙ Track OCD symptoms
⋙ The OCD cycle
⋙ Reassurance tracker
⋙ OCD lies tracker

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Rise From Depression

What You'll Get:

13+ engaging videos

⋙ Why do I have depression?
⋙ The cycle of depression
⋙ Are medications right for me?
⋙ Awareness Training
⋙ Your physical self
⋙ Challenge automatic thoughts
⋙ Behavioral activation
⋙ Radical acceptance
⋙ Self-compassion
⋙ Being assertive
⋙ Gratitude
⋙ Mindfulness
⋙ Setting up a roadmap for success

9 worksheets include:

⋙ Track your depression symptoms
⋙ Challenge negative thinking
⋙ 365 ideas to change behavior
⋙ Habit tracker
⋙ Mindfulness Practice
⋙ Accepting reality
⋙ Change daily behaviors planner
⋙ Daily gratitude planner
⋙ BONUS -🎉 100 Journal ideas

⋙ Only evidenced-based treatments presented
⋙ Taught by a TRUE specialist

Details:

• One payment will be deducted from your credit card or PayPal account.
• Immediate access
• Satisfaction guaranteed