Courses · Free tests · Community
Stop letting OCD run your day.
I'm Nathan, a therapist who works with OCD, anxiety, tics and picking. Everything I teach lives here. Pick the thing you're dealing with and start.
Not sure where to start
Three ways in, none of them cost anything.
All courses
Find the one that fits what you're dealing with.
Self-paced, lifetime access, watch it as many times as you want.
Master Your OCD
One path start to finish. You learn how to skip compulsions and build a plan for your own theme.
Kids Master OCD
Short videos, prompts and worksheets made for kids and teens, in words they actually use.
How to Support Someone with OCD
What to say, what to stop saying, and how to hold a boundary without feeling like the bad guy.
Stronger Than Tics and Tourette's
A guided CBIT course. You learn what to do with the urge so tics stop setting your schedule.
Rise From Depression
Depression tells you to wait until you feel like it. This course goes the other way, starting with what you do first.
Overcome Hair-Pulling and Skin-Picking
Telling yourself to stop has not worked. This course teaches the treatment that helps you stop.
OCD Masterclass
A quick rundown of how ERP treatment works, start to finish, without sitting through a full course.
Penguin Random House
Your OCD Will Hate This Book
Everything I'd tell you in a session, written down and organized. Works on its own or alongside any course here.
Get the bookNo course needed
Tests, videos and people to talk to.
OCD tests
Short self-checks for OCD, anxiety, tics and picking. Take a test CommunityPatreon and Discord
A chatroom with other people in it, plus videos before they go public. Come hang out CommunityFacebook group
Free group, questions get answered most days. Join the group FreeYouTube channel
Hundreds of videos on OCD, anxiety and intrusive thoughts. Start watching ShopMerch store
Shirts and stickers that say the thing for you. See the shopStill reading instead of starting?
Take the test, watch the free lessons, then decide. That order works for most people.
These courses are education about OCD, anxiety, tics and picking. They are not therapy, not a diagnosis, and not a substitute for care from a licensed provider. If you are in crisis, contact a local emergency service or call or text 988 in the US.
