An online, self-directed OCD program is here and ready to empower you to become the boss!
Don't let your OCD control your lifestyle, let your lifestyle control your OCD.
But how can you achieve that recovery or freedom, when nothing has worked for you in the past?
Because this program is unlike anything you've tried before
and
it's actually a lot easier than you think.
42 engaging videos
I've made sure you know exactly how to handle your OCD through the step-by-step videos.
Every OCD Theme
I've included specific videos for each theme or topic of OCD, providing you with the personalized guidance you'll need.
Treatment
I only talk about evidence-based treatments including exposure and response prevention. This is the gold standard treatment for OCD.
Worksheets
To keep yourself engaged, you'll be using a series of worksheets that help bring motivation and help you set goals.
Journal
It's important for you to think about your OCD in a different way. You'll have journal prompts to challenge your thinking after each video.
Community
Join the community of others navigating through their own OCD. Ask questions and give support!
Ashley M. - course graduate
"This is something I wish I found a long time ago. Since using the course, I've been able to apply the treatment for my own OCD. It's amazing how much better I feel just after a few days!"
Want to know why most treatments you've probably already tried DIDN'T work?
Typical therapy doesn't work because:
➔ Most therapists use talk therapy. Talking through OCD isn't helpful. Instead, it feeds the OCD.
➔ Using logic. Therapy tends to consist of using logic to think your way through. "no...I would never do that, I'm a good person."
It doesn't work because OCD wants certainty, but it's a trap. The more certain you think you are, the more you tend to doubt.
This program gets amazing results because:
➔ It teaches the correct treatment for OCD.
➔ Treatment skills can be created by you and for you.
➔ The videos are easy to understand.
➔ The worksheets keep it structured.
➔ Everything can be rewatched as many times as you'd like.
And what about the 3 common myths that
will keep you from recovering from OCD.
You have to be READY to do treatment
OCD is a liar. It'll make you believe that you have to feel ready to get better. Of course, it'll say this, because that means it has to go away.
If you simply continue problem-solving you'll figure it out
OCD fears cannot be "figured out". Meaning, we need to retrain the brain to stop throwing out false signals instead of trying to use logic through it.
I'll outgrow my OCD symptoms and fears
We tend to use the "wait it out" method with aspects of our life. OCD symptoms aren't something to wait to see if it gets better. You are the author. You make recovery happen.
Imagine what it will feel like as:
- Your obsessive thoughts start slowing down.
- Your anxiety starts to decrease.
- You enjoy deeper connections with those around you.
- You quickly and naturally live life the way you want to.
- Your confidence and self-esteem are on the rise.
What would it be worth to you, to feel like you are the boss over your OCD?
Here's what it's meant to others...
Oliver
I'd say the course is extremely helpful in putting difficult concepts into an easy-to-understand language. Having someone explain it with humor and compassion, as in this course is priceless.
Jennifer
Took the course and just started ERP, feeling 99% better after only 3 days!
Christina
The course has helped me a lot in dealing with my OCD symptoms. Without this course, I would be deeply lost and would still be suffering. This course is a masterpiece and I'm truly grateful.
Michael
If you think his YouTube videos are good, his program is even better. It's given me hope! I totally recommend this course to anyone suffering with OCD.
By the end of Online OCD Course you'll be:
- More confident in treating my OCD.
- Living life with a new mindset of freedom.
- Responding to any OCD thought the right way.
- Reducing compulsions and becoming more in charge.
- Spending more of your time with things you want to do.
Let's take a look at what's inside
Module 1: What you need to know
We go through what to expect with OCD treatment. Why you have it and if it can be cured. We talk about the different OCD themes, medications and compulsions. We discuss how to separate yourself from your OCD. How to understand the OCD cycle. We'll go through why your OCD theme doesn't matter as much as you think. You'll even learn the biggest lies of OCD.
Module 2: Exposure and Response Prevention
Building your foundation for treatment is important. Learn about why ERP treatment is the most effective. We start with awareness training and how to start choosing treatment steps for yourself. You'll learn how to build your own exposure hierarchy. How to respond to your OCD and how to know if treatment is working for you or not. We'll also go through goal setting to keep yourself accountable.
Module 3: Maintaining Progress
Treatment for OCD is important. What's even more important is maintaining the progress that you've made. We discuss living a lifestyle of treatment. How family can help you and what to do if OCD symptoms start returning. You'll also be invited to the support group where you can chat with others about treatment and support.
Module 4: Extra Help (bonus)
Since OCD has a long list of themes. I've created a whole section dedicated to different OCD themes to help with treatment.
Topics include:
➔ HOCD/SOOCD (Sexual orientation)
➔ ROCD (Relationship)
➔ Scrupulosity (Religious/Moral)
➔ False Memory OCD
➔ Real Event OCD
➔ Contamination OCD
➔ POCD (Pedophile OCD)
➔ Harm OCD
➔ Symmetry OCD
➔ Responsibility OCD
➔ Just Right OCD
➔ Pure OCD
➔ Existential OCD
➔ Transgender OCD
➔ Contamination OCD
➔ Sensorimotor OCD
➔ Magical Thinking OCD
➔ Many other themes
* PLUS *
I'm going to throw in some BONUSES
Hierarchy idea examples for different themes
When creating treatment, it's helpful to see an example of different hierarchys.
17 Extra OCD Theme Videos
I want you to be prepared to take care of your OCD. I'll be throwing in 17 extra videos with various OCD themes.
Here's what's included in
the OCD Online Course?
With this program you'll get:
1. 20 therapy sessions worth of information (Value $4,000)
2. 42 engaging videos
3. Worksheets
4. Journal Prompts
5. BONUS! Hierarchy examples (Value $300)
7. BONUS! 17 OCD theme videos (Value $1,000)
Total Value = ($5,300)
I've Still Got Questions
No problem - check out the most frequently asked ones below...
