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Think you have OCD or anxiety? Find out now.
Free screening tools written by a licensed OCD therapist.
OCD screenings
9 tests
Start here
Do I Have OCD?
OCD is a lot more than washing hands and lining things up. See whether you're stuck in a loop of unwanted thoughts and the things you do to quiet them.
Take the test
Severity scale
OCD Severity Scale
See how heavy your OCD is right now. Take it again every few weeks to watch what changes.
Take the test
Contamination OCD
Fear of germs or dirt that turns into washing, cleaning and staying away from things. Check your symptoms and how heavy they've gotten.
Take the test
Harm OCD
Scary thoughts about hurting yourself or someone else. If you're not sure what they mean, start here.
Take the test
Relationship OCD (ROCD)
Everybody questions a relationship sometimes. When the questioning eats hours and the anxiety stays, that's ROCD.
Take the test
Sexual Orientation OCD (SOCD)
Also called HOCD. Obsessive questioning about your orientation, plus the anxiety and thoughts that come with it.
Take the test
POCD
Unwanted thoughts that stick around, feel like they mean something, and set off a lot of anxiety. See whether this is OCD.
Take the test
False Memory OCD
Doubting your own memory of something, then checking it over and over to be sure.
Take the test
Real Event OCD
Replaying something you actually did, questioning yourself, carrying guilt that does not settle.
Take the testPicking and pulling
2 tests
Hair Pulling (Trichotillomania)
Hair pulling affects about 1 in 50 people. Take the test to see whether this is trichotillomania and how heavy it has gotten.
Take the test
Skin Picking (Dermatillomania)
Around 2 to 5 percent of people pick their skin. Find out where you land and what you can do about it.
Take the test
Got your results? Here's what comes next.
Nathan has courses for OCD, hair pulling, skin picking and depression. Self-paced, lifetime access, a fraction of what therapy costs.
These screenings are educational tools, not a diagnosis. Only a licensed professional who meets with you can diagnose OCD, anxiety or depression. Your results are a starting point for that conversation.
If you are in crisis or thinking about hurting yourself, call or text 988 in the US to reach the Suicide and Crisis Lifeline, or go to your nearest emergency room. Outside the US, contact your local emergency number.
