I experience distressing and intrusive thoughts about past events that make me feel anxious or guilty.

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IĀ find myself repeatedly checking or seeking reassurance about the details of past events to alleviate anxiety.

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My preoccupation with past events significantly interferes with my daily activities and/or relationships.

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IĀ spend a significant amount of time ruminating or going over the details of past events in an attempt to make sure everything was handled correctly.

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How many hours a day do I spend thinkingĀ about past experiences with shame/guilt/anxiety?

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It is challenging for me to let go of thoughts related to past mistakes or events, even if they happened a long time ago.

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IĀ frequently seek reassurance from others or myself to confirm that everything is okay regarding past events.

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I amĀ afraid that something terrible will happen or that I am a bad person based on events from my past, even if there is no rational reason to believe this.

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I have developed specific rituals or compulsive behaviors in response to the distress caused by thoughts about past events.

Awesome!

You are a trueĀ legend

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This test is NOT meant to replace an evaluation by a qualified mental health professional. It was created by a licensed therapist based on experience. Please see a qualified specialist to get an official diagnosis before making any medical or mental health decisions. -- By submitting my information, I consent to receive email correspondence from OCD and Anxiety Online.