I experience distressing and intrusive thoughts about past events that make me feel anxious or guilty.
Not at all
Some of the time
Majority of the time
All of the time
I find myself repeatedly checking or seeking reassurance about the details of past events to alleviate anxiety.
Not at all
Some of the time
Majority of the time
All of the time
My preoccupation with past events significantly interferes with my daily activities and/or relationships.
Not at all
Some of the time
Most of the time
All of the time
I spend a significant amount of time ruminating or going over the details of past events in an attempt to make sure everything was handled correctly.
Not at all
Some of the time
Most of the time
All of the time
How many hours a day do I spend thinking about past experiences with shame/guilt/anxiety?
Less an ONE hour
1-3 hours
3-6 hours
More than 6 hours
It is challenging for me to let go of thoughts related to past mistakes or events, even if they happened a long time ago.
Not at all
Some of the time
Most of the time
All of the time
I frequently seek reassurance from others or myself to confirm that everything is okay regarding past events.
Not at all
Some of the time
Most of the time
All of the time
I am afraid that something terrible will happen or that I am a bad person based on events from my past, even if there is no rational reason to believe this.
Not at all
Some of the time
Most of the time
All of the time
I have developed specific rituals or compulsive behaviors in response to the distress caused by thoughts about past events.
Not at all
Some of the time
Most of the time
All of the time
Awesome!
You are a true legend
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This test is NOT meant to replace an evaluation by a qualified mental health professional. It was created by a licensed therapist based on experience. Please see a qualified specialist to get an official diagnosis before making any medical or mental health decisions. -- By submitting my information, I consent to receive email correspondence from OCD and Anxiety Online.
