Why False Memory OCD Is Not What You Think

One of the popular myths about False Memory OCD is that a disconcerting memory or thought is an indication that you must have in some way done something awful in the past. These memories in the real sense are not the correct memories but intrusive thoughts that are driven by doubt and anxiety. The greater the attempts of the person having OCD to recollect, the more skewed and unclear would be the memory. Unlike false memories being an indicator of the wrongdoing, they are the symptoms of the disorder.

All myself with intrusive memories, are guilty

The other myth is that intrusive, graphic, or troubling memories that are moral in nature establish guilt. The thought that enters the mind of people is, Why would I think this when it was not so? OCD twists this logic. The reality is such that intrusive thoughts and false memories are mental hiccups, rather than confessions. They are experienced by millions of people with OCD, and do not transform a person into a criminal and an immoral one. The thoughts are not desired and the pain they have left people with is evidence that the individual does not desire them.

Aiming to Find Reassurance at all times will help to come to clarity

People think that asking someone, looking at the Internet, imagining the situation in their minds, they will be sure that they know what has actually occurred. The thing is that the doubts are only strengthened by the reality of the seeking. OCD flourishes on the necessity of certainty, yet one will hardly have the unconditional clarity. Being open to uncertainty is a more healthy one than seeking an unattainable satisfaction of certainty.

False Memory OCD Just Run practicing

It is seen as something trivial like overthinking or worrying. This myth holds a dangerous aspect since it does not consider the severe suffering and disability it brings. The fact that False Memory OCD is not a personality trait does not somehow imply that it is not a subtype of OCD that can profoundly interfere with daily life, relationships, and self-esteem. The anxiety of being a bad person turns to be too much and it takes adequate treatment and realization to cope.

You Can't Recovery False Memory OCD

The deadly myth is that individuals have no choice but to endure the tortures of the false memories for the rest of their lives. Though OCD can not be completely eradicated, it can be treated with a considerable deal of success. Strategies such as cognitive-behavioral therapy, especially the Exposure and Response Prevention (ERP) can decrease the hold false memories. With help, individuals can be taught how to live without a constant question of their nature or past. It is possible to heal and even though intrusive memories still manifest occasionally.