Pure OCD: Myths vs. Reality

Pure OCD or Pure O is a form of obsessive-compulsive disorder where the patient is plagued by disturbing intrusive thoughts. Unlike the traditional definition of OCD, where compulsions can be seen like handwashing or checking, Pure OCD may also be described as having invisible, mental compulsions. This has led to numerous misconceptions and we are here to put that straight.

Myth 1: Pure OCD is only able to be preoccupied with taboo matters

Reality: Pure OCD does not concern itself with thoughts about harm, sexuality, and religion, though this type of thought is typical. Obsessions can be relationships, morality, health or even serious questions of existence. Every individual has his/her own experience and the topics are as many as people themselves.

Myth 2: Pure OCD is not that serious as it does not have visible compulsions

Fact: The fact that the compulsions are not visible externally does not imply that the condition is not serious. The review, analysis or reassurance, mental rituals could be as tiring as physical compulsions. 

Myth 3: This is nothing more than overthinking

Reality: Most people overthink every now and then but Pure OCD is far more severe. Intrusive thoughts are undesirable, repetitive, and unpleasant and, therefore, impossible to dismiss. The obsession and mental compulsion cycle will continue to keep the individual locked in a state of obsession, which goes way beyond normal worry.

Looking Beyond the Myths

The fact is that Pure OCD also includes compulsions--they are simply more difficult to notice. Individuals can re-experience events mentally, doubt their righteousness or debate silently with their intrusive thoughts. These secret rituals keep the OCD cycle alive even when no one can notice it occurring.

The positive side of it is that Pure OCD is curable. Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) involve therapies that aid individuals to confront intrusive thoughts without indulging in mental rituals. It can be broken and peace of mind can be restored with the right kind of treatment and encouragement.