This is stopping you from recovering from OCD

Hey there, OCD and anxiety ninjas! Today, I want to talk about something that can be truly transformative in your journey towards managing OCD and anxiety – it's all about changing a single word. Yep, just one word can make a big difference! So, grab a comfy seat, and let's dive right in.

Now, we all know that dealing with OCD and anxiety can be tough. It can feel like there's a constant battle going on in our minds, and sometimes we might find ourselves saying, "I can't do this" or "I can't handle this." But, here's the magical twist – by changing "can't" to "choosing not to," we can unlock a powerful way to accept and motivate ourselves.

You see, using the word "can't" can create a mental block. It makes things seem impossible and leaves us feeling stuck and defeated. But, when we use the phrase "choosing not to," it shifts the perspective. Suddenly, it's not about our abilities being limited; it's about us making a conscious choice.

When we say, “no no no, I can’t do this exposure. I’m not ready for it.” Let’s switch it to, “I’m choosing to not do this exposure yet.” And no, it’s not to produce guilt or shame. But it’s to say. I actually have a choice. Can’t means can’t. Not possible. Anything is possible my friend. Remind yourself that you have a choice and you don’t have to feel ready. 

This simple word "can't" can be a real roadblock to our personal growth and progression. It's fascinating how such a tiny word can have such a significant impact on our lives.

You see, when we use "can't," we unintentionally place limitations on ourselves. It's like building an invisible wall around our potential and possibilities. When faced with challenges or new opportunities, saying "I can't" shuts down any chance of even trying. It closes doors before we've had a chance to see what's on the other side.

The OCD mindset to help you recover

Instead of exploring and learning from our experiences, we find ourselves stuck in a comfort zone, unwilling to take risks or step out of our perceived limitations. This can be especially true when it comes to managing OCD and anxiety.

Imagine this scenario: You want to face a fear or challenge related to your OCD or anxiety, but the moment you think, "I can't do it," you become paralyzed by fear and doubt. By using "can't," you've already decided the outcome without giving yourself a fair chance.

The truth is, we are all capable of much more than we give ourselves credit for. Human beings have an incredible ability to adapt, learn, and grow. But the moment we let "can't" take control, we stop ourselves from even trying to overcome obstacles or face our fears.

But now, let’s switch this around. Take a look at this way of thinking. 

"I'm choosing not to do this compulsion," and "I'm choosing not to avoid this situation," we take back control. We become active participants in our treatment instead of passive victims of our OCD and anxiety. It empowers us to recognize that we have agency over our actions and decisions.

Now, it's essential to remember that making this change doesn't mean dismissing the difficulties of OCD and anxiety. It's not about simply "snapping out of it" or downplaying the challenges. Instead, it's a compassionate and understanding way to approach our struggles.

By acknowledging that we are choosing not to engage in certain behaviors, we can embrace self-compassion. We're no longer beating ourselves up for not being "strong enough" or "good enough." Instead, we're showing kindness to ourselves and recognizing that it's okay to take things one step at a time.

Gradually, as we continue to make these conscious choices, we'll notice something amazing happening – our self-belief will grow stronger. We'll start to trust ourselves more, knowing that we have the power to face our fears and anxieties. This newfound confidence can be a game-changer in our OCD and anxiety treatment.

Everyone's OCD recovery is different

Of course, this journey might have its ups and downs, but remember, progress is not always linear. There will be days when it feels more challenging to make those choices, and that's okay too. Be patient with yourself, and remember that every step counts.

So, my lovely Ninjas, let's make a pact together. From now on, let's choose empowerment over helplessness. Let's choose self-compassion over self-judgment. And most importantly, let's choose to believe in our capacity to overcome OCD and anxiety.

I believe in each and every one of you, and I know that you have the strength to make these positive changes. Together, we'll support one another in this journey towards acceptance and growth.

I want to help you get there through my step by step master your OCD course. I’ll link that down below. 

Remember, you are not defined by your OCD or anxiety – you are so much more than that. So, let's choose to embrace our potential and take those brave steps forward. You've got this!