Understanding Checking OCD: Symptoms and Effective Treatment

checking ocd Nov 12, 2023
Checking OCD

One common subtype is Checking OCD, where individuals experience persistent, intrusive thoughts leading to repetitive behaviours. In this blog, we will delve into the symptoms of Checking OCD and explore an effective treatment known as Exposure and Response Prevention (ERP).

Symptoms of Checking OCD

  1. Persistent Doubts and Anxieties: Individuals with Checking OCD often grapple with persistent doubts and anxieties related to safety or potential harm. These worries can be centred around concerns like whether the stove was turned off, the door is locked, or an appliance was left running.
  2. Repetitive Checking Behaviours: A hallmark of Checking OCD is the compulsion to perform repetitive checking behaviours. This could involve checking and rechecking the same thing multiple times to alleviate the anxiety associated with the obsessive thoughts.
  3. Interference with Daily Life: Checking behaviours can significantly interfere with an individual's daily life. It may lead to delays in leaving the house, disruption of routines, and strained relationships as loved ones may find it challenging to understand the compulsive need to check repeatedly.
  4. Fear of Catastrophic Consequences: Those with Checking OCD often harbor an intense fear of catastrophic consequences if they fail to perform their checking rituals. These fears may be irrational, but they dominate the individual's thoughts and drive the compulsive behaviours.

Exposure and Response Prevention (ERP): An Effective Treatment

  1. Understanding ERP: Exposure and Response Prevention (ERP) is a widely recognized and effective cognitive-behavioural therapy approach for treating OCD, including Checking OCD. The goal of ERP is to expose individuals to the thoughts, images, and situations that trigger anxiety and prevent the accompanying compulsive response.
  2. Gradual Exposure: In the context of Checking OCD, ERP involves gradually exposing individuals to situations that trigger their checking compulsions. This exposure is done in a systematic and controlled manner, starting with less anxiety-provoking scenarios and progressing to more challenging ones.
  3. Preventing the Compulsive Response: The key element of ERP is preventing the individual from engaging in the compulsive checking behaviour that typically follows the obsessive thoughts. This interruption of the usual cycle helps individuals learn that their fears and anxieties are not realized, leading to a reduction in the overall anxiety response over time.
  4. Therapeutic Support: ERP is often conducted with the guidance of a trained mental health professional. Therapists work collaboratively with individuals to develop a hierarchy of feared situations, gradually exposing them to these situations and helping them resist the compulsive checking response.

Benefits of ERP for Checking OCD

  1. Long-Term Efficacy: Research has shown that ERP is effective in the long-term management of OCD symptoms, including Checking OCD. By breaking the cycle of obsessive thoughts and compulsive behaviours, individuals can experience lasting relief from their symptoms.
  2. Improved Quality of Life: As individuals progress through ERP, they often report an improved quality of life. Freed from the shackles of repetitive checking behaviours, they can engage more fully in their daily activities and relationships.
  3. Empowerment and Resilience: ERP empowers individuals to confront their fears and anxieties, fostering resilience in the face of uncertainty. Overcoming the compulsions associated with Checking OCD can lead to a sense of mastery over one's thoughts and behaviours.


Checking OCD can be a challenging condition, impacting various aspects of an individual's life. However, with the right therapeutic approach, such as Exposure and Response Prevention, individuals can find relief and regain control over their lives. Seeking professional help and understanding that effective treatment is available are crucial steps towards managing and overcoming Checking OCD.

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