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4 ways to RIDE the wave of ANXIETY

anxiety dbt treatment Jan 10, 2022



Ride the wave of anxiety. Let me teach you how to accept your anxiety. How to not control how the anxiety affects you. Anxiety is not the enemy, it actually can be our buddy, we can invite it on our ride through the waves and still enjoy ourselves.


DBT - Ride the wave

4 ways to ride the wave of anxiety

Reduce anxiety

3 month option



  • 20 therapy sessions worth of information.
  • 42 engaging videos
  • Worksheets
  • Journal Prompts
  • 17 extra OCD theme videos
  • Takes you through treatment.
Let's Go!