Master Your OCD Sign Up
Family Support Program

4 ways to RIDE the wave of ANXIETY

anxiety dbt treatment Jan 10, 2022

 

 

Ride the wave of anxiety. Let me teach you how to accept your anxiety. How to not control how the anxiety affects you. Anxiety is not the enemy, it actually can be our buddy, we can invite it on our ride through the waves and still enjoy ourselves.

  

DBT - Ride the wave

4 ways to ride the wave of anxiety

Reduce anxiety

Check out the treatment courses

Master Your OCD 

A guided step-by-step OCD course that teaches you how to lower anxiety, overthinking, and compulsions.

Learn all the OCD tricks and create a customized game plan to stay one step ahead. 

master-your-ocd-online-course-copy

Try for free

Overcome Hair Pulling & Skin Picking

Step-by-step course that teaches you how to stop pulling hair and stop picking skin.

Learn the evidence treatment skills to help you overcome your BFRB.

bfrb-online

Try for free

How to Support Someone with OCD

Finally learn how to help your loved one with OCD.

Build confidence, set boundaries, and work together effectively.



Sign up now