Obsessive-Compulsive-Disorder is a mental health disorder that can greatly affect someone's quality of life, yet there are many aspects of the condition that are not commonly discussed. Many people are familiar with the common stereotypes and symptoms associated with OCD, but there are other hidden struggles that those with the disorder face on a daily basis. In this blog post, we will be exploring these lesser-known aspects of OCD in order to shed light on how the disorder can truly impact someone’s life.

The Link Between Anxiety and OCD

While obsessive-compulsive-disorder is often characterized by repetitive and irrational thoughts (obsessions) and behaviors (compulsions), many people are unaware of the connection between OCD and anxiety. Anxiety is often at the root of OCD symptoms.

For those with OCD, their compulsions may bring temporary relief from their anxiety. For example, someone with contamination obsessions may repeatedly wash their hands to alleviate their fear of getting sick. However, this relief is often short-lived and can lead to a vicious cycle of repetitive behavior and anxiety.

Furthermore, individuals with OCD may experience other anxiety disorders, such as social anxiety, generalized anxiety disorder, or panic disorder. This can make seeking treatment for OCD even more challenging, as these comorbidities must also be addressed.

It is important to recognize the link between anxiety and OCD when seeking treatment. Cognitive-behavioral therapy, including exposure and response prevention, is often recommended for those with OCD and can help address underlying anxiety. In some cases, medication may also be prescribed to manage anxiety symptoms. Seeking help from a mental health professional is crucial in effectively managing OCD and anxiety.

The Compulsions Associated With OCD

Compulsions are purposeful behaviours and deliberate actions that people with OCD use to fight their intrusive thoughts. The aim of the compulsive behaviour is to generate relief from the anxiety caused by the obsession. However, the relief is often temporary and short-lived. People with OCD are the least likely to act on their thoughts, and they feel a heightened sense of responsibility to perform the neutralizing behaviour.

Common compulsions include washing hands due to fear of contamination, repeatedly checking appliances, locks, or switches, counting things, or obtaining a ‘just right’ feeling. Some people also develop superstitions, where they perform certain actions to avoid misfortune or bring luck. The compulsion is not always related to the obsession and can sometimes be entirely unrelated to the thought.

People with OCD often find that their compulsions are very time-consuming and significantly interfere with their daily life. They may avoid certain situations that trigger their obsessions or be unable to complete daily tasks due to the compulsion. This can lead to feelings of shame and guilt, and they may become withdrawn and avoid social situations.

Seeking help for OCD can be challenging, but it is essential to understand that OCD is treatable. It is essential to seek help from a qualified mental health professional, who can provide the appropriate treatment and support. Remember, OCD is a medical condition, and it is nothing to be ashamed of. With the right support from OCD and Anxiety, it is possible to manage OCD and lead a fulfilling life.