OCD & Anxiety Online

Nathan Peterson

Licensed OCD therapist. Everything I teach lives here, and most of it is free. Pick what you're dealing with and start.

★★★★★ "I don't know where I'd be without this course. I can't recommend it enough." Stacy H.

Free screenings

12 free tests, two minutes each

OCD OCD severity Harm OCD Relationship OCD Contamination Sexual orientation OCD Thoughts about kids False memory Real event OCD Hair pulling Skin picking Depression

See all 12 free tests

Online course · 10,000+ students

Master Your OCD

One path start to finish, for any theme. 67 videos, 18 worksheets, a 39-page journal, and it stays yours.

Works for every OCD theme Built by a licensed OCD specialist Lifetime access, no waitlist

The book · Penguin Random House

Your OCD Will Hate This Book

Everything I'd tell you in a session, written down and in order. Works on its own or next to any course here.

Get the book

Free download

Find your core fear

Download the worksheet

Patreon and Discord

A chat room with other people in it

People doing the same work, with a room for your theme.

$1/mo Discord chat rooms $5/mo Plus videos before they go public

Come hang out

Merch store

Maybe, Maybe Not®

Shirts, stickers and mugs that say the thing for you.

Shop now

YouTube channel

Hundreds of free videos

A new one every week on OCD, anxiety, and the thoughts you didn't ask for. Start anywhere, since most of them stand on their own.

Go to the channel

More courses

Picking and pulling

Overcome Hair-Pulling and Skin-Picking

Habit reversal training for picking and pulling.

Tics

Stronger Than Tics and Tourette's

A guided CBIT course for the urge.

Depression

Rise From Depression

Start with what you do, not how you feel.

Kids and teens

Kids Master OCD

Short videos in words kids use.

Families

How to Support Someone with OCD

What to say and what to stop saying.

Everything here is education, not therapy. If you're in crisis, call or text 988 in the US.