Find the core fear behind your OCD

You can do exposures on the thought, the doorknob, or the image in your head for months. If you never touch the fear underneath, OCD keeps finding new ways back in. This worksheet walks you through finding that fear, one "what would that mean?" at a time.

I know, you probably think you already know your fear. Do the worksheet anyway. It's usually a layer or two deeper than you'd guess.

• Find the fear that's driving your OCD theme
• Follow along with my free YouTube training while you fill it out
• Works for any OCD theme
• Use your answer to build exposures that go after the real fear