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Do I Have OCD?
OCD is not all about washing hands and ordering things. See if you struggle with obsessions and compulsions โ and understand what's really driving your anxiety.
Severity Scale
OCD Severity Scale
Track how severe your OCD is right now. Take this regularly to measure your progress in treatment.
Contamination OCD
A fear of germs or dirt that leads to excessive cleaning and avoidance. Check your symptoms and severity.
Harm OCD
Scary intrusive thoughts about hurting yourself or others. You're not sure if they're real โ take the test to find out.
Relationship OCD (ROCD)
It's natural to question relationships โ but when it becomes obsessive anxiety, that's ROCD. Take the test to find out.
Sexual Orientation OCD (SOCD)
Also known as HOCD. Obsessive questioning about your sexual orientation mixed with anxiety and intrusive thoughts.
POCD
Intrusive thoughts that stick around, place meaning, and cause intense anxiety. Take the test to see if this is OCD.
False Memory OCD
Obsessively questioning and doubting your own memories, causing anxiety and compulsive reassurance-seeking.
Real Event OCD
Obsessively replaying past events โ questioning yourself, feeling guilt that never quite goes away.
Hair Pulling (Trichotillomania)
Hair pulling affects 1 in 50 people. Take the test to see if you experience trichotillomania and understand the severity of your symptoms.
Skin Picking (Dermatillomania)
2โ5% of the population pick their skin. Take the test to learn your severity and what you can do about it.
