How often do I feel distressed thinking about my sexual orientation?

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How much anxiety do I have about "figuring out" my sexual orientation?

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How often do I research or ask for reassurance as to “figure out” my sexual orientation?

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I excessively worry about what it would mean if my sexual orientation changed.

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How many hours a day do I spend avoiding things that would risk an unwanted thought about my sexual orientation?

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My anxious thoughts and behaviors affect my daily functioning. (work, family, school, etc)

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I avoid people, social media, tv shows, the news, or other triggers that would invoke an anxious thought about my sexual orientation.

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How distressed do I feel if I do NOT do a behavior to “figure out” my sexual orientation?

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I obsess that my thoughts about my sexual orientation will not stop and I’ll never find the answer.

Awesome!

You are a true legend

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This test is NOT meant to replace an evaluation by a qualified mental health professional. It was created by a licensed therapist based on experience. Please see a qualified specialist to get an official diagnosis before making any medical or mental health decisions. -- By submitting my information, I consent to receive email correspondence from OCD and Anxiety Online.