I have to perform a repetitive behavior for an anxiety-provoking thought to go away?
Not at all
Some of the time
Majority of the time
All of the time
How intense are my anxiety-provoking thoughts or behaviors?
Not at all
Somewhat intense
Very intense
Extremely intense
How often do I ask for reassurance from others to “figure out” a thought?
Not at all
Some of the time
Most of the time
All of the time
I excessively worry about something bad happening.
Not at all
Some of the time
Most of the time
All of the time
How many hours a day do I spend with anxious thoughts or doing repetitive behaviors?
Less an ONE hour
1-3 hours
3-6 hours
More than 6 hours
My anxiety-provoking thoughts affect my daily functioning. (work, family, school, etc)
Not at all
Some of the time
Most of the time
All of the time
I avoid people, objects, or triggers that would invoke an anxious thought or repetitive behavior.
Not at all
Some of the time
Most of the time
All of the time
How distressed do I feel if I do NOT do a behavior to remove the thought or anxiety?
Not at all
Somewhat distressed
Fairly distressed
Extremely distressed
I perform repetitive behaviors because my thoughts tell me I need to. (washing hands, checking, etc.)
Not at all
Some of the time
Most of the time
All of the time
Awesome!
You are a true legend
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This test is NOT meant to replace an evaluation by a qualified mental health professional. It was created by a licensed therapist based on experience. Please see a qualified specialist to get an official diagnosis before making any medical or mental health decisions. -- By submitting my information, I consent to receive email correspondence from OCD and Anxiety Online.
