I frequently doubt the accuracy of my memories, even for events that others confirm as true.
Not at all
Some of the time
Majority of the time
All of the time
IĀ experience distressing and intrusive thoughts about having committed a crime or harmful act, despite having no evidence or actual recollection.
Not at all
Some of the time
Majority of the time
All of the time
I amĀ compelled to seek reassurance from others or review details repeatedly to verify the accuracy of my memories.
Not at all
Some of the time
Most of the time
All of the time
IĀ find myself excessively analyzing past events to ensure they actually happened the way I remember them.
Not at all
Some of the time
Most of the time
All of the time
How many hours a day do I spend questioningĀ my past experiences with shame/guilt/anxiety?
Less an ONE hour
1-3 hours
3-6 hours
More than 6 hours
What level do myĀ doubt and intrusive thoughts cause me significant emotional distress or anxiety?
Not at all
Mild Anxiety
Moderate Anxiety
Severe Anxiety
My preoccupation with false memories significantly affects my daily functioning and/or relationships.
Not at all
Some of the time
Most of the time
All of the time
IĀ engage in compulsive behaviors, such as mental rituals or physical actions, to neutralize the anxiety associated with false memories.
Not at all
Some of the time
Most of the time
All of the time
IĀ compare my memories with others, seeking confirmation or validation for the accuracy of my recollections.
Not at all
Some of the time
Most of the time
All of the time
One More Step.
Add your name and email and I'll send your results.
This test does not replace an evaluation by a qualified mental health professional. A licensed therapist built it from clinical experience. See a specialist for an official diagnosis before making medical or mental health decisions. By submitting your information, you consent to receive email from OCD and Anxiety Online.
