I frequently doubt the accuracy of my memories, even for events that others confirm as true.
Not at all
Some of the time
Majority of the time
All of the time
I experience distressing and intrusive thoughts about having committed a crime or harmful act, despite having no evidence or actual recollection.
Not at all
Some of the time
Majority of the time
All of the time
I am compelled to seek reassurance from others or review details repeatedly to verify the accuracy of my memories.
Not at all
Some of the time
Most of the time
All of the time
I find myself excessively analyzing past events to ensure they actually happened the way I remember them.
Not at all
Some of the time
Most of the time
All of the time
How many hours a day do I spend questioning my past experiences with shame/guilt/anxiety?
Less an ONE hour
1-3 hours
3-6 hours
More than 6 hours
What level do my doubt and intrusive thoughts cause me significant emotional distress or anxiety?
Not at all
Mild Anxiety
Moderate Anxiety
Severe Anxiety
My preoccupation with false memories significantly affects my daily functioning and/or relationships.
Not at all
Some of the time
Most of the time
All of the time
I engage in compulsive behaviors, such as mental rituals or physical actions, to neutralize the anxiety associated with false memories.
Not at all
Some of the time
Most of the time
All of the time
I compare my memories with others, seeking confirmation or validation for the accuracy of my recollections.
Not at all
Some of the time
Most of the time
All of the time
Awesome!
You are a true legend
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This test is NOT meant to replace an evaluation by a qualified mental health professional. It was created by a licensed therapist based on experience. Please see a qualified specialist to get an official diagnosis before making any medical or mental health decisions. -- By submitting my information, I consent to receive email correspondence from OCD and Anxiety Online.
