I frequently doubt the accuracy of my memories, even for events that others confirm as true.

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00%

IĀ experience distressing and intrusive thoughts about having committed a crime or harmful act, despite having no evidence or actual recollection.

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00%

I amĀ compelled to seek reassurance from others or review details repeatedly to verify the accuracy of my memories.

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00%

IĀ find myself excessively analyzing past events to ensure they actually happened the way I remember them.

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00%

How many hours a day do I spend questioningĀ my past experiences with shame/guilt/anxiety?

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00%

What level do myĀ doubt and intrusive thoughts cause me significant emotional distress or anxiety?

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00%

My preoccupation with false memories significantly affects my daily functioning and/or relationships.

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00%

IĀ engage in compulsive behaviors, such as mental rituals or physical actions, to neutralize the anxiety associated with false memories.

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00%

IĀ compare my memories with others, seeking confirmation or validation for the accuracy of my recollections.

Awesome!

You are a trueĀ legend

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This test is NOT meant to replace an evaluation by a qualified mental health professional. It was created by a licensed therapist based on experience. Please see a qualified specialist to get an official diagnosis before making any medical or mental health decisions. -- By submitting my information, I consent to receive email correspondence from OCD and Anxiety Online.