How many hours a day do I have obsessive thoughts?
None
Less than one hour per day
1-3 hours per day
3-8 hours per day
8+ hours per day
How much do my obsessive thoughts interfere in my life?
Not at all
Slight interference, but does not get in the way
Moderate interference, but I can manage it
Severely interferes in MANY areas of my life
Extreme interference in ALL areas of my life
How bothersome are the obsessive thoughts I experience?
Not at all
Mild - I can handle it
Moderate - bothers me, but I can still manage
Severe - the thoughts bother me MOST of the time
Extreme - the thoughts are almost constant and debilitating
How successful am I at moving past my obsessive thoughts?
Always make and effort to move past or don't even need to
I try to move past most of the time
I make some effort to move past
I give in to MOST obsessive thoughts
I completely give in to ALL obsessive thoughts
How much power do I feel I have over my obsessive thoughts?
I have complete control
Much power - I usually am able to dismiss thoughts
Moderate power - I sometimes am able to dismiss a thought
Little power - I rarely am successful at dismissing a thought
No control - I am not able to ever dismiss a thought
How many hours a day do I engage in a compulsion?
None - I don't do compulsions
Less an 1 hour per day
1-3 hours per day
3-8 hours per day
8+ hours per day
How much do my compulsions interfere in my life?
Not at all
Slightly interference, but does not get in the way
Moderate interference, but I can manage it
Severely interferes in MANY areas of my life
Extreme interference in ALL areas of my life
If someone stopped me from doing compulsions, how anxious would I feel?
No Anxiety
Only slightly anxious
Some anxiety, but I can handle it
Severe anxiety
Extreme anxiety - incapacitating
How much power do I feel I have over my compulsions?
I have complete control
Much power - I usually am able to stop compulsions
Moderate power - I sometimes am able to stop compulsions
Little power - I rarely am am able stop compulsions
No control - I give in to all compulsions
How much power do I feel I have over my compulsions?
I have complete control
Much power - I usually am able to stop compulsions
Moderate power - I sometimes am able to stop compulsions
Little power - I rarely am successful at stopping compulsions
No control - I am not able to stop compulsions
Awesome!
You are a true legend
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This test is NOT meant to replace an evaluation by a qualified mental health professional. It was created by a licensed therapist based on experience. Please see a qualified specialist to get an official diagnosis before making any medical or mental health decisions. -- By submitting my information, I consent to receive email correspondence from OCD and Anxiety Online.
