How many hours a day do I have obsessive thoughts?
None
Less than one hour per day
1-3 hours per day
3-8 hours per day
8+ hours per day
How much do my obsessive thoughts interfere in my life?
Not at all
Slight interference, but does not get in the way
Moderate interference, but I can manage it
Severely interferes in MANY areas of my life
Extreme interference in ALL areas of my life
How bothersome are the obsessive thoughts I experience?
Not at all
Mild - I can handle it
Moderate - bothers me, but I can still manage
Severe - the thoughts bother me MOST of the time
Extreme - the thoughts are almost constant and debilitating
How successful am I at moving past my obsessive thoughts?
Always make and effort to move past or don't even need to
I try to move past most of the time
I make some effort to move past
I give in to MOST obsessive thoughts
I completely give in to ALL obsessive thoughts
How much power do I feel I have over my obsessive thoughts?
I have complete control
Much power - I usually am able to dismiss thoughts
Moderate power - I sometimes am able to dismiss a thought
Little power - I rarely am successful at dismissing a thought
No control - I am not able to ever dismiss a thought
How many hours a day do I engage in a compulsion?
None - I don't do compulsions
Less an 1 hour per day
1-3 hours per day
3-8 hours per day
8+ hours per day
How much do my compulsions interfere in my life?
Not at all
Slightly interference, but does not get in the way
Moderate interference, but I can manage it
Severely interferes in MANY areas of my life
Extreme interference in ALL areas of my life
If someone stopped me from doing compulsions, how anxious would I feel?
No Anxiety
Only slightly anxious
Some anxiety, but I can handle it
Severe anxiety
Extreme anxiety - incapacitating
How successful am I at not doing my compulsions?
Always able to resist compulsions
Try to resist compulsions
Make some effort to resist compulsions
Give in to most compulsions
Completely give in to all compulsions
How much power do I feel I have over my compulsions?
I have complete control
Much power - I usually am able to stop compulsions
Moderate power - I sometimes am able to stop compulsions
Little power - I rarely am successful at stopping compulsions
No control - I am not able to stop compulsions
One More Step.
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