$147.00 USD

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Rise From Depression

It's time to learn evidence-based tools to help you rise from depression.

What You'll Get:

13+ engaging videos

⋙ Why do I have depression?
⋙ The cycle of depression
⋙ Are medications right for me?
⋙ Awareness Training
⋙ Your physical self
⋙ Challenge automatic thoughts
⋙ Behavioral activation
⋙ Radical acceptance
⋙ Self-compassion
⋙ Being assertive
⋙ Gratitude
⋙ Mindfulness
⋙ Setting up a roadmap for success

9 worksheets include:

⋙ Track your depression symptoms
⋙ Challenge negative thinking
⋙ 365 ideas to change behavior
⋙ Habit tracker
⋙ Mindfulness Practice
⋙ Accepting reality
⋙ Change daily behaviors planner
⋙ Daily gratitude planner
⋙ BONUS -🎉 100 Journal ideas

⋙ Only evidenced-based treatments presented
⋙ Taught by a TRUE specialist

Details:

  • One payment will be deducted from your credit card or PayPal account.
  • Immediate access
  • Satisfaction guaranteed

What People Are Saying:

"I was hesitant to start a depression course, but I am so glad I did. It provided me with the tools and understanding I needed to jumpstart my depression recovery and start living my life again."

Roger F.

Purchased this for my child with is struggling with depression. We went through the videos together and the worksheets. We still use them every day to build new habits. Highly recommended!

Pauline S.

If you think there is no hope, don't fall for it. I'm so glad I took this course to get a strong base of recovery. I'm doing things I never thought possible. Highly recommended!

Amaile H.