Rise From Depression
Price
It's time to learn evidence-based tools to help you rise from depression.
What You'll Get:
13+ engaging videos
⋙ Why do I have depression?
⋙ The cycle of depression
⋙ Are medications right for me?
⋙ Awareness Training
⋙ Your physical self
⋙ Challenge automatic thoughts
⋙ Behavioral activation
⋙ Radical acceptance
⋙ Self-compassion
⋙ Being assertive
⋙ Gratitude
⋙ Mindfulness
⋙ Setting up a roadmap for success
9 worksheets include:
⋙ Track your depression symptoms
⋙ Challenge negative thinking
⋙ 365 ideas to change behavior
⋙ Habit tracker
⋙ Mindfulness Practice
⋙ Accepting reality
⋙ Change daily behaviors planner
⋙ Daily gratitude planner
⋙ BONUS -🎉 100 Journal ideas
⋙ Only evidenced-based treatments presented
⋙ Taught by a TRUE specialist
Details:
- One payment will be deducted from your credit card or PayPal.
- Immediate access
- Satisfaction guaranteed