Depression ยท CBT ยท Online Course
Finally learn how to rise from depression.
A step-by-step program using evidence-based tools to help you understand your depression, break the cycle, and build a life that actually feels worth living.
- โBuilt by a licensed therapist (LCSW)
- โCBT, mindfulness, behavioral activation, and more
- โGo at your own pace โ forever access
- โLess than the cost of a single therapy session
Sound familiar?
Depression is exhausting in ways
most people don't understand.
If any of these sound like where you are right now, you're in the right place.
Getting out of bed takes everything you have โ and most days, it doesn't feel worth it.
You know the negative thoughts aren't helping, but you can't figure out how to stop them.
You're waiting for the motivation to come back on its own โ but it never seems to show up.
Isolating feels easier than explaining what's going on โ even to the people who care about you.
People keep telling you to "exercise more" and "think positive" โ as if you haven't already tried.
You're not sure if things can actually get better โ or if this is just who you are now.
From Nathan
But guess what? There's hope.
I made this video specifically for you. Watch it before you do anything else.
You don't have to wait to feel better.
Depression tells you motivation comes first. It doesn't. The right tools come first โ and this program gives you exactly that.
Why it works
Built on real depression treatment.
Not just good vibes.
CBT that actually makes sense
You'll learn how to identify and challenge the negative thinking patterns that keep depression going โ in a way that's practical, not just theoretical.
Behavioral activation
Depression thrives in sameness. You'll learn how to change what you do โ step by step โ to build momentum and create new, positive habits that stick.
Mindfulness and radical acceptance
Depression loves the past and the future. You'll learn to live in the present โ where joy actually lives โ and accept reality in a way that frees you instead of trapping you.
Structured and guided
Short videos paired with worksheets so you always know exactly what to do next. No confusion, no overwhelm โ just a clear path forward.
Self-compassion built in
Recovery from depression requires giving yourself grace. This program teaches you how to actually do that โ not just tell yourself to.
Lifetime access, any device
Go at your own pace, rewatch anytime, and revisit the tools whenever you need a reset. Yours forever on any device.
What's inside
A complete depression recovery program.
13 evidence-based video lessons that walk you through understanding your depression and building the tools to overcome it.
The Videos
13 lessons covering everything you need
- Why do I have depression?
- The cycle of depression
- Are medications right for me?
- Awareness training
- Your physical self
- Challenge negative thinking
- Behavioral activation
- Radical acceptance
- Self-compassion
- Being assertive
- Gratitude
- Mindfulness
- Setting up a roadmap for success
8 Worksheets + 1 Bonus
Structured tools to guide every step of your recovery.
Is this for me?
Who this program is built for.
โ This is for you if...
- โYou're struggling with depression and want real, structured tools
- โYou can't afford or access a therapist right now
- โYou've tried generic advice and it hasn't helped
- โYou're ready to learn and do the work โ even when it's hard
- โYou want to understand your depression, not just survive it
โ This is not for you if...
- โYou're in crisis and need immediate in-person clinical support
- โYou're looking for a passive fix with no effort required
- โYou're not open to learning new ways of thinking and behaving
Meet your instructor
Nathan Peterson, LCSW
I'm a licensed clinical social worker who has spent over 13 years helping people overcome depression, OCD, and anxiety โ in my private practice and through this platform.
I created this course because most people who struggle with depression never get access to the right treatment. Talk therapy helps, but it's expensive, hard to access, and often doesn't teach you the specific skills that actually move the needle.
This program gives you the same evidence-based tools I use with clients every day โ in a format that's accessible, affordable, and built around how real people actually learn.
Student results
Real people. Real progress.
"I was hesitant to start a depression course, but I am so glad I did. It provided me with the tools and understanding I needed to jumpstart my recovery and start living my life again."
"I love the habit tracker the best. Nate gives you plans and ideas to use every day and I love checking them off and improving on the things I missed."
"If you think there is no hope, don't fall for it. I'm so glad I took this course to get a strong base of recovery. I'm doing things I never thought possible. Highly recommended!"
"Purchased this for my child who is struggling with depression. We went through the videos together and the worksheets. We still use them every day to build new habits. Highly recommended!"
"Nate makes things incredibly easy to understand and provides a simple way to use treatment strategies."
"Nate is so knowledgeable, patient, and kind, and the course content was insightful and honestly life-changing. I'll be using it often to remind me of my goals."
Ready to start?
Choose a plan that works for you.
Same course. Same lifetime access. Pick the option that fits your situation.
One Time Payment
Rise From Depression
$147
One payment ยท instant access
- 13 engaging videos
- 8 worksheets + bonus journal guide
- Lifetime access
- All future updates
๐ Secure checkout ยท Instant access after payment
Got questions?
Frequently asked questions.
You've been waiting long enough.
Let's change that.
The tools exist. You just need someone to walk you through them.
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Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of "Rise From Depression" and related products are not intended to represent or guarantee that anyone will achieve the same or similar results.
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