How many hours a day do I have scary thoughts?
None
Less than one hour per day
1-3 hours per day
3-8 hours per day
8+ hours per day
How much do my thoughts stop me from doing what I want?
Not at all
A little bit, but does not get in the way
Kind of, but I can handle it
Almost everyday
All the time
How much do my scary thoughts bother me?
Not at all
I can handle it
Bothers me a little bit
Bothers me MOST of the time
Bothers me ALL day long
What happens when I have scary thoughts?
They don't bother me
I ignore them pretty easily
I try hard to ignore them, but it's hard
I give in to MOST scary thoughts
I completely give in to ALL scary thoughts
How much power do I feel I have over my scary thoughts?
I have complete control
Much power - they don't bother me much
Kind of - I sometimes am able to ignore a thought
Little power - MOST thoughts get in the way
No control - I am not able to ever stop a thought
How many hours a day do I do something to feel better?
None
Less an 1 hour per day
1-3 hours per day
3-8 hours per day
8+ hours per day
How much does having to do something to feel better get in the way of life?
Not at all
Little bit, but does not get in the way
Kind of, but I can handle it
A LOT in MANY areas of my life
ALL THE TIME in ALL areas of my life
If someone stopped me from doing something to feel better how much anxiety would I feel?
No Anxiety
Little anxious
Some anxiety, but I can handle it
A lot of anxiety
Extreme anxiety
How good am I at not doing something to feel better when I'm feeling anxious?
Always able to not do something
I can stop most of the time
Sometimes I try not to do it, but it's tough
I give in to it most of the time
Completely give in to it
How much power do I feel like I have over my OCD?
I have complete control
Much power - only bothers me a little bit
Kind of have power - bothers me every day
Little power - It gets me a lot of the time
No control - It gets me EVERY TIME
Awesome!
You are a true legend
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Please note that this test is NOT meant to replace a complete and thorough evaluation by a qualified mental health professional. It was created by a licensed therapist based on experience. Please see a qualified specialist to get an official diagnosis before making any medical or mental health decisions.
