How high is my urge to pull my hair?
No urge
Low urge
Moderate urge
High urge
How often do I feel the need or urge to pull my hair?
Never
Some of the time
Most of the time
All of the time
How well am I at resisting the urge to pull my hair?
Never
Some of the time
Most of the time
All of the time
How often do I find myself pulling when I don’t want to?
Never
Some of the time
Most of the time
All of the time
How much time do I spend pulling my hair every day?
None
A few minutes
About 1 hour
More than 1 hour
I feel anxious, guilty, and ashamed by my hair pulling.
Never
Some of the time
Most of the time
All of the time
I have caused some damage due to my hair pulling. (bald spots, ingrown hairs, etc)
None
Some damage
Moderate damage
Extreme damage
I avoid activities because of my hair pulling. (seeing friends, social events, etc)
None
Some of the time
Most of the time
All of the time
My hair pulling affects my daily functioning. (work, home, with friends, etc)
Not at all
Some of the time
Most of the time
All of the time
Awesome!
You are a true legend
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Please note that this test is NOT meant to replace a complete and thorough evaluation by a qualified mental health professional. It was created by a licensed therapist based on experience. Please see a qualified specialist to get an official diagnosis before making any medical or mental health decisions.
