How often do I feel distressed thinking about my relationship?
Not at all
Some of the time
Majority of the time
All of the time
How much anxiety do I have about "figuring out" if my relationship is right for me?
None
Some anxiety
Lots of anxiety
Extreme anxiety
How often do I research or ask for reassurance as to “figure out” if my relationship is right for me?
Not at all
Some of the time
Most of the time
All of the time
I excessively worry about what it would mean if I'm with the wrong person or made the wrong choice.
Not at all
Some of the time
Most of the time
All of the time
How many hours a day do I spend avoiding things that would risk having doubts about my relationship?
Less an ONE hour
1-3 hours
3-6 hours
More than 6 hours
My anxious thoughts and behaviors interfere with my daily functioning. (work, family, school, etc)
Not at all
Some of the time
Most of the time
All of the time
I avoid people, social media, tv shows, the news, or other triggers that would invoke an anxious thought about my relationship.
Not at all
Some of the time
Most of the time
All of the time
How distressed do I feel if I do NOT do a behavior to “figure out” if my relationship is right for me?
Not at all
Somewhat distressed
Fairly distressed
Extremely distressed
I obsess that my thoughts about my relationship will not stop and I’ll never find the answer.
Not at all
Some of the time
Most of the time
All of the time
One More Step.
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This test does not replace an evaluation by a qualified mental health professional. A licensed therapist built it from clinical experience. See a specialist for an official diagnosis before making medical or mental health decisions. By submitting your information, you consent to receive email from OCD and Anxiety Online.
