I feel responsible for bad things happening if I do not do a certain behavior.

Back
00%

How intense are my thoughts about harming myself or others?

Back
00%

How often do I ask others if they are okay or if I would really cause harm?

Back
00%

I excessively worry about the safety of others.

Back
00%

How many hours a day do I spend avoiding things that would risk causing harm to myself or others?

Back
00%

My harm thoughts affect my daily functioning. (work, family, school, etc)

Back
00%

I avoid people, objects, knives, the news, or other triggers that would invoke an anxious harm thought or repetitive behavior.

Back
00%

How distressed do I feel if I do NOT do a behavior to remove the thought or anxiety?

Back
00%

I obsess about harming myself, my loved ones, or innocent strangers.

Awesome!

You are a trueĀ legend

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This test is NOT meant to replace an evaluation by a qualified mental health professional. It was created by a licensed therapist based on experience. Please see a qualified specialist to get an official diagnosis before making any medical or mental health decisions. -- By submitting my information, I consent to receive email correspondence from OCD and Anxiety Online.