How high is my urge to pull my hair?

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How often do I feel the need or urge to pull my hair?

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How well am I at resisting the urge to pull my hair?

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How often do I find myself pulling when I don’t want to?

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How much time do I spend pulling my hair every day?

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I feel anxious, guilty, and ashamed by my hair pulling.

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I have caused some damage due to my hair pulling. (bald spots, ingrown hairs, etc)

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I avoid activities because of my hair pulling. (seeing friends, social events, etc)

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My hair pulling affects my daily functioning. (work, home, with friends, etc)

Awesome!

You are a trueĀ legend

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This test is NOT meant to replace an evaluation by a qualified mental health professional. It was created by a licensed therapist based on experience. Please see a qualified specialist to get an official diagnosis before making any medical or mental health decisions. -- By submitting my information, I consent to receive email correspondence from OCD and Anxiety Online.